This is an all levels yoga flow incorporating movement (asana) and pranayama (breathwork) to unify the mind and body. The class is perfect for those who desire to improve their overall physical health, endurance and flexibility. We close each practice with a guided meditation to cultivate inner stillness and spaciousness. Bring your mat, and be prepared to flow, breathe, and find your inner peace.

This is a community donation-based class. Suggested donation is $10. Pay what feels in abundance and ease for you. No one will be turned away due to lack of funds.

Your donations power these classes. Thank you for your continued support!

This is a gentle and nurturing class that prioritizes relaxation, stress reduction, and overall well-being. This all levels class include gentle standing flows and grounded asanas (poses) to gently stretch and increase your strength and flexibility. Get ready to unwind and connect with mind, body, and spirit.

Experience the benefits of personalized yoga instruction from the comfort of your own home. Our online sessions offer individualized guidance and attention to help you deepen your practice and reach your wellness goals. Whether you're a beginner looking to learn the basics or an experienced yogi wanting to refine your skills, we are here to support you every step of the way. Book your session today and transform your practice!

Contact us at lotusasanayoga@gmail.com for a FREE consultation or to schedule a session.

Join us for a rejuvenating yoga session followed by a cozy community book swap! This all-levels class is designed to help you unwind, reconnect, and find your flow—whether you’re new to yoga or a seasoned yogi.

After class, stay for tea, light snacks, and the joy of sharing stories through books. Bring a gently loved book (or two) to trade and leave with your new inspiring summer read.

What to Expect:

• A gentle, grounding yoga flow (45–60 mins)
• Calm, mindful movement and breathwork
• A relaxing environment to connect and unwind
• A casual book swap—bring a book, take a book
• Tea & light refreshments

What to Bring: Your yoga mat, a book you would love to share, and an open heart.

Let’s embrace the summer with clarity, connection, and creativity!

Ready to unwind and connect with nature while using all your senses: smelling the forest, seeing the textures and colors, feeling the breeze, listening to the birds, tasting the air? Let's combine hiking and yoga for a refreshing and rejuvenating experience at Eagle Rock Reservation, West Orange, NJ. We'll embark on an approximately 60-minute hike, and then connect more in a 60-minute yoga practice with a view of the NYC skyline. This experience is perfect for all fitness levels. Come for the mindful movement, breathwork, and the beauty of nature, stay for the community connection!

WHAT TO BRING:

• Light backpack
• Blanket or yoga mat
• Water
• Snacks
• Friends!!

Please note that this Yoga Hike is contingent upon weather conditions. We recommend dressing in layers and wearing warm socks/shoes that you don't mind getting muddy.

Please ensure to check your email the day before our hike for any updates or additional information.

Join us for Yoga for a Cure: A donation-based yoga class to support breast cancer research and raise awareness. This event is perfect for anyone looking to unwind, de-stress, and show their support for a great cause. Whether you're a seasoned yogi or a beginner, this session is open to all levels.

All donations raised will support Susan G. Komen whose mission include funding research for a cure, increasing access to care for breast cancer patients, and offering patient support.

Please bring your friends and help us spread the word. You are invited to show your support by wearing pink. Bring your mat, water bottle and a caring heart, and get ready to stretch, breathe, and connect with your body.

Let's come together as ONE to promote awareness, relaxation, and self-care. See you there!

If you are unable to come to class but would like to support, you may donate on the Susan G. Komen’s Lotus Asana fundraising page.

Unwind from the busy holiday season with a Vinyasa Flow designed to calm the mind and ease the soul. Each class will include the full support of props and block and gentle massages to guide you into a deep relaxation.