This is an all levels yoga flow incorporating movement (asana) and pranayama (breathwork) to unify the mind and body. The class is perfect for those who desire to improve their overall physical health, endurance and flexibility. We close each practice with a guided meditation to cultivate inner stillness and spaciousness. Bring your mat, and be prepared to flow, breathe, and find your inner peace.

This is a community donation-based class. Suggested donation is $10. Pay what feels in abundance and ease for you. No one will be turned away due to lack of funds.

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This is a gentle and nurturing class that prioritizes relaxation, stress reduction, and overall well-being. This all levels class include gentle standing flows and grounded asanas (poses) to gently stretch and increase your strength and flexibility. Get ready to unwind and connect with mind, body, and spirit.

Experience the benefits of personalized yoga instruction from the comfort of your own home. Our online sessions offer individualized guidance and attention to help you deepen your practice and reach your wellness goals. Whether you're a beginner looking to learn the basics or an experienced yogi wanting to refine your skills, we are here to support you every step of the way. Book your session today and transform your practice!

Contact us at lotusasanayoga@gmail.com for a FREE consultation or to schedule a session.